Why energy dips happen
Treatment, reduced appetite and disrupted sleep all contribute. Gentle, regular habits often help more than big changes.
Small steps that add up
- Eat little & often: 5–6 mini-meals or snacks
- Protein each time: eggs, yoghurt, legumes, fish, poultry, tofu
- Hydration: set reminders; aim for regular sips
- Gentle movement: short walks or stretching as tolerated (if cleared)
- Sleep care: consistent bedtime, low-light evening routine
Smart support foods
- Smoothies, soups, soft grains and fortified porridge
- Easy add-ons: olive or nut oils, nut butter, avocado, milk powders (if suitable)
Product support
- Smoothies, soups, soft grains and fortified porridge
- Easy add-ons: olive or nut oils, nut butter, avocado, milk powders (if suitable)
Problem → Solution → Product Pairing
- Low appetite, low energy → Nutritional Energy Shake → pair with GlutaCan (if advised).
- Diet gaps → Multivitamin Complex → review with your care team.
Please note:
Always follow advice from your oncology dietitian or clinician.
